by wrasmus | Jun 24, 2020 | Uncategorized
The most important reason why I exercise is to keep the pain away and for my wellbeing. One vital part of exercising for me in order to maintain those goals is the stretching. In my previous post I posted about a few stretching poses as well as some yoga poses and...
by wrasmus | Jun 13, 2020 | Uncategorized
When traveling it is good to be able to exercise just by using your own body. I try to go up early in the morning and get straight out under open sky first thing I do. Normally I just go for a walk or a run. Maybe combining walking and running just a couple of...
by wrasmus | Jun 7, 2020 | Uncategorized
We all should try to exercise to keep our health and wellbeing. Particularly now a days when we all spend more and more time not moving our body (not least during a lock down). It is always a lot of things to do in front of a screen. Lots of work that requires your...
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